Challenging You to eat a plant-based Vegan diet
....just a Day a Week!
Testaments to Shane's green smoothie: (recipe below)
Doctor- “You are so healthy....all your tests are excellent. What are you doing? I want to be as healthy as you.”
Robert- After 2 years of having Shane's smoothies for lunch, his medical reports are excellent. “ I have never felt better....and I am in my 70's!”
2 male friends- Immediately felt better (One is a martial artist)!
Some actually listened!
With Brother Sky and his dad, Steve, at Date Farm
Recipes Shane created or liked.....all healthy.
Homemade Barbecue Sauce http://iquitsugar.com/recipe/homemade-barbecue-sauce/
Portobello Mushrooms with Avocado Chimichurri sauce
30 minute Coconut Curry- http://minimalistbaker.com/easyrecipe-print/8090-0/
Gluten Free Tortillas http://www.allrecipes.com/recipe/232481/gluten-free-tortillas/?printview
Red Roasted potatoes http://www.tasteofhome.com/recipes/red-roasted-potatoes/print
Black-bean Veggie Burgers with crispy potato wedges-
Unique Healthy Chili recipe used for Cook-Off-on base
Add hot sauce, mushrooms and Tempeh